Mandala Den is a place of tranquility, offering services and retail centered around the well-being and balance of the mind, body, and spirit. All practitioners are well trained in offering coaching and assistance in regulating the nervous system that is highly stressed and exhausted in many daily lives. Sacred Cotton with Kristie Williams features the use of sound, breathwork, meditation/guided relaxation (self-hypnosis) along with assistance in training the nervous system in extreme conditions. Other practitioners and teachers incorporate similar modalities with different techniques including body & spinal movement, yoga and crystals to help bring balance and alignment to the body and mind.